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outdoor experience weekends

Retreat Experience Days

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Join us for a Retreat Experience Day

Please note that due to Covid we have had to temporarily suspend our Retreat Experience Days. Stay tuned for updates.

Itinerary

  • Group Woodland Walk
  • Group Personal Training Session – an introduction to strength training
  • Wholesome and Nutritious Lunch from Real Honest Food
  • Group HIIT Training
  • Positive Mindset Discussion
  • Poolside Restorative Yoga with Emily
  • Relaxation in The Retreat Spa

This day is suitable for all fitness abilities.

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Movement & Relaxation

Woodland Walk, Group Movement, Yoga, Wellness Talk and Spa

This day has been designed to provide a perfect balance between relaxation and movement allowing you to feel both reconnected, energised and refreshed. The personal training session and HIIT session on this day has been programmed to be suitable for all fitness abilities.

Please note that due to Covid we have had to temporarily suspend our Retreat Experience Days. Stay tuned for updates.

Secure your place

outdoor training sessions

Retreat Fitness Day

Push your body and your mind and meet like minded individuals

The day will include:

Trail Woodland Run

Functional Training Workout

Team Fitness Challenge

Restorative Poolside Yoga & Recovery Session

Please note that due to Covid we have had to temporarily suspend our Retreat Experience Days. Stay tuned for updates.
 

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