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personal training northumberland

Personal Training

The Retreat offers bespoke personal, one to one physical coaching, working with you to establish a sustainable programme with a holistic approach; looking at each individual as a whole- from lifestyle to sleep habits, to create a personalised programme for maximum wellness.

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Our Team

The Retreat Northumberland’s Personal Trainers offer unrivalled knowledge in all aspects of training and sports performance, whether you are a new starter or a professional athlete.

Meet the Team

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Your Training Space

During your personal training session, you and your personal trainer will have sole use of The Retreat fitness space so that you can train in private and feel the space is your own.

As a member you have access to the Retreat Spa facilities around your training session.

Retreat Facilities

Our Specialisms

Functional Movement
Outdoor fitness
Build Strength
Manage Weight
Sport Specific
Pre and Post Natal
Rehabilitate

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Fitness Suite

Our fitness suite is kitted out with state-of-the-art equipment to ensure you get the most out of your sessions with us. You will find Technogym equipment, a bespoke training rig and free weights area, cardiovascular machines, plus a wealth of functional movement equipment. There is also a separate cycle suite for immersive virtual world cycling experience, complete with Atom Watt Bikes.

Find a Trainer

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Outdoors

Set in the breath-taking Northumberland countryside and surrounded by nature at its most beautiful, we recognise the benefits of getting outdoors, and actively encourage taking outdoor training sessions.

In light of the government’s most recent guidelines, we are looking at ways in which we can offer personal training, as well as guided walks, runs and cycles ourdoors in ways which ensure safety for yourself and our staff.

Register your interest now

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