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featured blog

ENJOYMENT = CONSISTENCY = TRANSFORMATION

If you are not enjoying your training, or the type of exercise you are doing, my advice…

02.09.2020

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Green smoothie

28.08.2020

Green Smoothie

Thick, creamy and delicious with the added benefit of being crammed with the good stuff! Great as…

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Bounty balls

21.08.2020

Bounty Ball Recipe

These chocolate and coconut snacks are the perfect energy boost in between exercise! Makes 20 small balls…

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Retreat reception

21.08.2020

£950 raised for West Northumberland Foodbank

Thank you to everyone that donated who took part in our daily free online HIIT & Movement…

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northumberland landscape

14.05.2020

An Update on the C Word – 17th August 2020

Due to the coronavirus pandemic The Retreat is currently unable to accept any bookings, and our facility…

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11.12.2019

WHY EXERCISE FOOD LABELS ARE NOT THE ANSWER

Today (11th December) Researchers at Loughborough University have suggested that food packs should be labelled with the…

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facilities at the retreat

05.12.2019

Cold therapy – and why you should give it a go

Cold therapy is simply exposing your body to cold temperatures. The simplest and most convenient way to…

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fresh food

03.12.2019

Banana & Pecan Overnight Oats

This recipe literally takes minutes to make. The combination of dates, pecan and banana is ridiculously tasty,…

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northumberland landscape

01.12.2019

Forest Bathing and Wellbeing

Forest Bathing was first coined in Japan as far back as the 1940s, and has much in…

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