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An Update on the C Word

Due to the coronavirus pandemic The Retreat is currently unable to accept any bookings, and our facility…

14.05.2020

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11.12.2019

WHY EXERCISE FOOD LABELS ARE NOT THE ANSWER

Today (11th December) Researchers at Loughborough University have suggested that food packs should be labelled with the…

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facilities at the retreat

05.12.2019

Cold therapy – and why you should give it a go

Cold therapy is simply exposing your body to cold temperatures. The simplest and most convenient way to…

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fresh food

03.12.2019

Banana & Pecan Overnight Oats

This recipe literally takes minutes to make. The combination of dates, pecan and banana is ridiculously tasty,…

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northumberland landscape

01.12.2019

Forest Bathing and Wellbeing

Forest Bathing was first coined in Japan as far back as the 1940s, and has much in…

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