Blogs
STAYING ACTIVE WHILST WORKING FROM HOME
For many of us working from home has inevitably meant a drop in activity levels throughout the…
14.10.2020
02.09.2020
ENJOYMENT = CONSISTENCY = TRANSFORMATION
If you are not enjoying your training, or the type of exercise you are doing, my advice…
28.08.2020
Green Smoothie
Thick, creamy and delicious with the added benefit of being crammed with the good stuff! Great as…
21.08.2020
Bounty Ball Recipe
These chocolate and coconut snacks are the perfect energy boost in between exercise! Makes 20 small balls…
21.08.2020
£950 raised for West Northumberland Foodbank
Thank you to everyone that donated who took part in our daily free online HIIT & Movement…
14.05.2020
An Update on the C Word – 17th August 2020
Due to the coronavirus pandemic The Retreat is currently unable to accept any bookings, and our facility…
11.12.2019
WHY EXERCISE FOOD LABELS ARE NOT THE ANSWER
Today (11th December) Researchers at Loughborough University have suggested that food packs should be labelled with the…
05.12.2019
Cold therapy – and why you should give it a go
Cold therapy is simply exposing your body to cold temperatures. The simplest and most convenient way to…
03.12.2019
Banana & Pecan Overnight Oats
This recipe literally takes minutes to make. The combination of dates, pecan and banana is ridiculously tasty,…
01.12.2019
Forest Bathing and Wellbeing
Forest Bathing was first coined in Japan as far back as the 1940s, and has much in…
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