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personal training in northumberland

Free Online Personal Training Classes

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Join our daily online Personal Training Classes

The Retreat is currently running daily online classes in a bid to keep people moving during lockdown, and to raise money for the West Northumberland Food Bank. The workouts are suitable for all fitness abilities, and require no equipment. The classes take place on Zoom, and if you would like to participate email info@theretreatuk.co.uk and we shall add you to the mailing list. You shall receive an invitation to join the class 15 minutes before each scheduled class time.  

outdoor training sessions

Class Schedule

Monday- 6pm HIIT

Tuesday – 2pm HIIT

Wednesday- 10am Movement, 6pm HIIT

Thursday- 6pm HIIT

Friday- 10am Movement, 6pm HIIT

HIIT with Martin

Movement with Katherine 

 

 

personal trainer in northumberland

Choose your class

Our two classes; Movement and HIIT are suitable for all fitness abilities. 

Our Movement class focuses on building balance & stability, technique and building strength. This class is suitable for all fitness abilities and  has been particularly popular with ladies. 

Our HIIT classes are more intense and guarantee to get you working up a sweat.

Each class lasts between 25 and 35 minutes and includes a warm up and cool down. 

Join our classes now

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