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14.05.2020

An Update on the C Word

Due to the coronavirus pandemic The Retreat is currently unable to accept any bookings, and our facility is temporarily closed. We are closely monitoring government guidelines, and are actively looking at starting outdoor personal training, guided walks, cycles and runs in the foreseeable future.

11.12.2019

WHY EXERCISE FOOD LABELS ARE NOT THE ANSWER

Today (11th December) Researchers at Loughborough University have suggested that food packs should be labelled with the…

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facilities at the retreat

05.12.2019

Cold therapy – and why you should give it a go

Cold therapy is simply exposing your body to cold temperatures. The simplest and most convenient way to…

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fresh food

03.12.2019

Banana & Pecan Overnight Oats

This recipe literally takes minutes to make. The combination of dates, pecan and banana is ridiculously tasty,…

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