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Forest Bathing and Wellbeing

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01.12.2019

Forest Bathing and Wellbeing

Forest Bathing was first coined in Japan as far back as the 1940s, and has much in common with yoga and meditation – it simply means to spend time amongst the trees to increase health, happiness and all-round wellness. 

Immersion in the great outdoors yields the following benefits:

  1. Managing stress levels by connecting with nature outside of the busy modern world
  2. Balancing mental wellbeing – in a mobile free environment
  3. Aiding sleep after a burst of fresh air
  4. Boosting mood through the absorption of vitamin D
  5. Keeping workouts interesting and varied

Feeling Stressed? Switch your phone off. Get outdoors. #disconnectoreconnect 

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