01.12.2019
Forest Bathing and Wellbeing
Forest Bathing was first coined in Japan as far back as the 1940s, and has much in common with yoga and meditation – it simply means to spend time amongst the trees to increase health, happiness and all-round wellness.
Immersion in the great outdoors yields the following benefits:
- Managing stress levels by connecting with nature outside of the busy modern world
- Balancing mental wellbeing – in a mobile free environment
- Aiding sleep after a burst of fresh air
- Boosting mood through the absorption of vitamin D
- Keeping workouts interesting and varied
Feeling Stressed? Switch your phone off. Get outdoors. #disconnectoreconnect
