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A New Ritual in Fitness & Wellbeing

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About Us

Based in the heart of Northumberland, the Retreat is a boutique luxury personal training, recovery and relaxation space, providing bespoke exercise, nutrition and wellness programmes with a focus on a full body-mind approach.

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Personal Training

Our Personal Trainers offer unrivalled knowledge in all aspects of training and sports performance, whether you are a new starter or a professional athlete.

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Retreat Spa

Take time to relax and recoup following a training session in our luxurious spa suite. Bespoke half-days and full-days available to non-members.

Experience

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Book your Bespoke Retreat Experience Now

Please note that when booking your bespoke Retreat experience, it is for a minimum of 2 people. To book for more, please add the required number of additional persons.

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Group Retreat Experience Days

Group Retreat Experience Days:

Once a month we hold group retreat experience days. Choose from Movement & Relaxation or Fitness & Adventure.

 

 

 

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11.12.2019

WHY EXERCISE FOOD LABELS ARE NOT THE ANSWER

Today (11th December) Researchers at Loughborough University have suggested that food packs should be labelled with the…

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facilities at the retreat

05.12.2019

Cold therapy – and why you should give it a go

Cold therapy is simply exposing your body to cold temperatures. The simplest and most convenient way to…

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fresh food

03.12.2019

Banana & Pecan Overnight Oats

This recipe literally takes minutes to make. The combination of dates, pecan and banana is ridiculously tasty,…

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